Calm Week Blueprint

What’s Included

Core Guardrails — defining your hours, caseload, and start/stop times so your weeks follow your values
Energy Budget — a flexible plan that honors your natural energy and real life
Weekly Blueprint — protected blocks for all the important elements of your work (with a sample)
Opening/closing rituals — 5–10 minute bookends to steady your day
Weekly reflection prompts — quick check-ins to review, tweak, and improve
IFS micro-reflections — gentle parts-aware prompts to stay Self-led in the process

What therapists are saying…

My Sundays stopped feeling like triage

“Before the Calm Week Blueprint, I spent Sundays catching up on notes and dreading Mondays. Setting up my weekly blocks and using the 85–90% Energy Budget changed everything. Now my notes are done by Friday and I actually rest on weekends. The Blueprint made me calmer and healthier.”
— Maya R., LMFT, Seattle, WA
I finally have margin

“I left group ownership exhausted and didn’t trust myself to build again. The Calm Week Blueprint gave me language and structure to right-size my caseload, protect admin time, and say no without guilt. I’m working fewer clinical hours, feeling more present with my clients, and my week actually has much needed breathing room.”

— Daniel K., LPC, Austin, TX
Simple and compassionate system

“As someone with ADHD, I needed a system that’s simple and repeatable. The opening/closing rituals and protected ‘notes/bookkeeping’ blocks helped me stay current on documentation for the first time in years. It’s a simple and compassionate system, and my brain actually likes it.”

— Sasha P., PsyD, Philadelphia, PA
More present and less fried

“I’m an HSP and a mom, so my capacity shifts week to week. The Energy Budget helped me plan around real life and family needs, so I stopped overscheduling myself and started honoring my actual energy. I end the day more present for my family and less fried.”

— Elena V., LCSW, Denver, CO